As a Health Coach, I guide my clients towards optimal and whole health by focusing on REAL and traditional food. I support my clients in improving their nutrition, health, quality of life, knowledge and self-awareness. My passion for health and nutrition stems from my own life-changing personal experiences and health obstacles. I personally suffered with digestive disease. I experienced the benefits of transitioning to a REAL food lifestyle, enabling me to take back my health and overcome chronic digestive disease. As someone who has experienced digestive disease AND healing, I have been through a health transformation. Read my full story here. I support my clients with addressing a wide range of health concerns including but not limited to digestive issues, weight issues, cravings and low energy.
I received my Health Coach certification from the Institute for Integrative Nutrition with SUNY college. Additionally, I am certified as a Holistic Health Professional through the American Association of Drugless Practicioners. I am a Chapter Leader for the Weston A. Price Foundation and the Mid-Atlantic Health Coach Association. I also hold a Bachelor of Arts Degree in Psychology from the University of Maryland College Park.
My office is located in Columbia, MD. I also offer my services in surrounding areas. I also work with clients by phone/skype.
As a former athlete, fitness remains a large part of my life. I practice Bikram Yoga (“hot yoga”) among other workouts. Another passion and daily essential is preparing homemade traditional meals with a creative flair! I enjoy spending time outside and spending time with family and friends. I look forward to meeting and connecting with new people.