Available Classes & Talks
(See below for class descriptions)
Sweet Talk For Your Sweet Tooth
Real Food Rules
Eating for All-Day Energy
You've Got A Friend In Fats
Homemade Probiotics - Fermenting FUNdamentals
Homemade Probiotics 2 - Crazy for Kefir & Kombucha
A Cleaner Clean - Reducing Toxins in Your Home
- Informational and interactive workshops including cooking/preparing demonstrations!
- Talks may be presented in a series or in “a la carte” fashion.
- Perfect for workplaces, gatherings, book clubs, events, parents meetings, groups, etc.
- Rates depend on location & group size (minimum of 15 attendees)
Check out some testimonials received from classes!
Sweet Talk for Your Sweet Tooth
Got a sweet tooth? Constantly craving? Learn about why we crave and what we can do about it – without deprivation! Educational information packets, recipes and a sweet treat sample are included. (Live sweet treat demonstration is optional and encouraged!)
Real Food Rules
The phrase “Real Food” is currently widely used but what does “Real Food” actually mean for us and our health? Learn simple tips aimed to help you distinguish between “Real Food” and “edible substances” in your daily life. Educational information packets, recipes and a raffle for a special prize are included.
Eating for All-Day Energy
Tired all the time? Feel like you are slowing down? Where has your energy gone? What would your life be like with an abundance of energy and vitality? Good news - it can be regained! Learn how in this workshop. Educational information packets and recipes are included.
You've Got A Friend In Fats
One of the biggest health myths out there is that fats are our enemy. They actually need to be our best friends! Usually, this is one of the biggest missing pieces. In this workshop, learn the life-changing fat facts that will turn your health around. Walk away with action steps! Educational information packets and recipes are included.
Homemade Probiotics - Fermenting FUNdamentals
What is all this talk about probiotics and our GUT? Did you know that we need a TON of good bacteria for optimal health? Did you know that 70% of our immune system is in our GUT? What are fermented foods and why are they essential for our health, especially digestion? How can we easily incorporate these super foods in our meals? It’s easier than you may think! Boost your immunity, gut health and knowledge in this workshop! Educational information packets and recipes/instructions are included. (Live demonstration is optional and encouraged!).
Homemade Probiotics 2 - Crazy for Kefir & Kombucha
WHAT exactly are these drinks? WHY are they different from lacto-fermented vegetables? HOW do we make these regularly for our family? Say ADIOS to soda & juice and HELLO to these live, probiotic rich drinks! See live, real-time, demos showing you exactly how to prepare these delicious drinks. Educational information packets, recipes and tastings are provided.
A Cleaner Clean - Reducing Toxins in Your Home
In addition to harmful ingredients in food, our bodies also encounter toxic chemicals in household cleaning agents and self-care products. On a daily basis, especially in our homes, toxins are lurking in more places than you could imagine! In this class, learn WHY we should care about toxins in our home and learn HOW to replace common household cleaning agents and common self-care products with simple, cleaner, less toxic versions. Live demonstrations will be provided. PLUS, you will have the opportunity to actually make a non-toxic cleaner to take home with you to incorporate in your cleaner cleaning routines. Informational packets and recipes are also included. You will walk away with the tools needed to take the first step in reducing toxins in your home for better health for you and your family!
Contact me to schedule any of these classes!