Classes & Events


November 6, 2014

Homemade Probiotics 2 – Crazy for Kefir & Kombucha


At this Workshop, FIND OUT:

  • WHAT exactly are Kefir & Kombucha?
  • WHY are these drinks different than lacto-fermented vegetables?
  • HOW do we make these for our family?
November 7, 2014

White Oak Tavern is a newer restaurant in Ellicott City, MD. They source their meats from local, sustainable grass-fed/pastured farms such as Wagon Wheel Ranch Farm (we toured this farm this past June as a meet-up). They also source some produce from local farms such as Love Dove Farms out of Woodbine, MD. They also have a good selection of organic wine if you like wine. Let's meet up here for a Happy Hour/

November 8, 2014

Learn what probiotics & fermented foods are all about!

  • Discover the importance of fermented foods and fermented beverages - for you and your family's optimal health!  PLUS, find out how optimal gut health means better athletic performance, muscle mass gain & body fat-loss!
November 19, 2014

Drink Up! Wholesome Broths & Stocks

Ever wonder why Grandma reached for HOMEMADE chicken soup when you were sick?

Traditional homemade bone broths & meat stocks are a powerhouse of nutrition & nourishment!