Classes & Events

 

April 23, 2014

Overwhelmed by the choices at the health food store? 

Health food stores can be intimidating! 

Also, there are MANY items in the health food store that aren’t actually healthy. 

Let me be your guide. 

During this

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April 27, 2014

Do you find yourself asking...

  • How do I transition myself & my family to healthier, homemade, nutrient-dense REAL food lunches?
  • How do I get out of this lunch rut? 
  • What are the best foods to eat at lunch to prevent that 3pm afternoon craving and crash?!

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May 3, 2014

Homemade Probiotics 2 – Crazy for Kefir & Kombucha

 

At this Workshop, FIND OUT:

  • WHAT exactly are Kefir & Kombucha?
  • WHY are these drinks different than lacto-fermented vegetables?
  • HOW do we make these for our family?
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May 3, 2014

 

SPECIAL GUEST INSTRUCTOR

Christine Caldwell from Salt & Twine

  • Hear Christine's incredible story of healing against the odds.
  • Find out how diet and essential oils have become powerful tools in her home, and what resources have been especially helpful to her family.
  • Learn how she’s exchanged an overflowing medicine cabinet, full of expensive, synthetic, toxic ingredients for an organic, safe, less
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May 8, 2014

*To register go to the bottom of this page*

 Registration Required by May 1st to insure adequate samples for everyone.  SPACE IS LIMITED!
Registrations may still be accepted after this date on a case by case basis.

Registration Options: 

  • Credit/Debit Card via PayPal below (go to the bottom of this page).  You do not need a PayPal account to process the payment.   By
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May 14, 2014

JUST IN TIME FOR THE SUMMER!!!!!

Most commercial condiments, sauces and dips contain non-food STUFF

such as hydrogenated fats, unhealthy oils, hidden sugars and preservatives (even some organic versions).  YIKES

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May 16, 2014

Join us for a FREE community event!

Friday, May 16th, 2014 @ 6:30pm - 9:00pm
Location - WisdomWell Family Acupuncture & Wellness, 8955 Guilford Road #240, Columbia, MD

We are gathering to watch conference video recordings from the Weston A Price 2013 Conference!  The Weston A Price Foundation (WAPF), out of DC, is committed to teaching and spreading the message of REAL, nutrient-dense, traditional foods.  This is the conference that I attended in 2010 that sparked my food

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May 17, 2014

GOT A SWEET TOOTH?

Regularly craving sweets or do you simply like to indulge?

Learn about why we crave & what we can do about it – without deprivation! 

Disc

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May 18, 2014

Do you find yourself asking...

  • How do I transition myself and my family to healthier, homemade, nutrient-dense BREAKFASTS?
  • How do I get out of this breakfast rut? 
  • What are some enjoyable and TRULY nourishing staple breakfasts that I can count on?

This class is for you!

Learn to create a nourishing, complete & scrumptiously satisfying meal with all unprocessed and TRULY healthy ingredients.

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June 4, 2014

Learn what this talk about probiotics & fermented foods is all about!

  • Discover the importance of fermented foods and fermented beverages - for you and your family's health!
  • Explore the different types of fermented foods/beverages that are out there.
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