Classes & Events
Do you find yourself asking...
- How do I transition myself and my family to healthier, homemade, nutrient-dense REAL foods?
- How do I get out of this cooking rut?
- What are some TRULY healthy staple meals that I can count on?
- WHAT DOES a completely REAL food dinner look like?
This class is for you!Read More...
GOT A SWEET TOOTH?
Regularly craving sweets or do you simply like to indulge?
Learn about why we crave & what we can do about it – without deprivation!
Learn what this talk about probiotics & fermented foods is all about!
- Discover the importance of fermented foods and fermented beverages - for you and your family's health!
- Explore the different types of fermented foods/beverages that are out there.
The phrase “REAL Food” is heard often recently, but what does
“REAL Food” actually mean for our lives and better health?
In this class:
- Discover simple tools (that
What is all this talk about probiotics and our GUT?
Did you know that we need a TON of good bacteria for optimal health?
Find out in this class:Read More...
Most commercial condiments, sauces and dips contain non-food STUFF
such as hydrogenated fats, unhealthy oils, hidden sugars and preservatives (even some organic versions). YIKES!!!
Homemade Probiotics - Fermenting FUNdamentals
At this Workshop, FIND OUT:
- WHAT exactly is fermenting & fermented foods?
- WHY should we consume homemade fermented foods?
- HOW do we
Overwhelmed by the choices at the health food store?
Health food stores can be intimidating!
Also, there are MANY items in the health food store that aren’t actually healthy.
Let me be your guide.
During thisRead More...