Classes & Events
Homemade Probiotics 2 – Crazy for Kefir & Kombucha
At this Workshop, FIND OUT:
- WHAT exactly are Kefir & Kombucha?
- WHY are these drinks different than lacto-fermented vegetables?
- HOW do we make these for our family?
White Oak Tavern is a newer restaurant in Ellicott City, MD. They source their meats from local, sustainable grass-fed/pastured farms such as Wagon Wheel Ranch Farm (we toured this farm this past June as a meet-up). They also source some produce from local farms such as Love Dove Farms out of Woodbine, MD. They also have a good selection of organic wine if you like wine. Let's meet up here for a Happy Hour/Read More...
Learn what probiotics & fermented foods are all about!
- Discover the importance of fermented foods and fermented beverages - for you and your family's optimal health! PLUS, find out how optimal gut health means better athletic performance, muscle mass gain & body fat-loss!
Drink Up! Wholesome Broths & Stocks
Ever wonder why Grandma reached for HOMEMADE chicken soup when you were sick?
Traditional homemade bone broths & meat stocks are a powerhouse of nutrition & nourishment!Read More...