Health Coaching

Have you ever received good advice that you were unable to follow? Are you confused about the so-called health advice out there?  Or perhaps, has your doctor just handed you a prescription that sweeps the problem under the rug? Have you ever wanted something in your life, but found you couldn’t achieve it alone?  Are you suspicious that the mainstream attitude and approach towards a healthy lifestyle is a misleading and somewhat twisted? 

Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

The Individual Coaching program includes...

  • two 50-minute sessions per month
  • e-mail support between sessions
  • recipes that are truly healthy and simple to prepare
  • coaching and support to help you make the dietary and lifestyle changes you want & need
  • my personal commitment to your health and success

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.  During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

Contact me today to schedule your free initial consultation.